Selenium :
This mineral is vital to ensure the production of healthy ova & sperms. These foods are all rich in folic acid. XNXX Phytoestrogens :
Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease. Department of Agriculture. The beneficial effects — among them the ability to relax blood vessels, much like Viagra does — are beginning to be revealed in research. Sunflower and vegetables oils and nuts contain plentiful amounts. * A negative attitude to your weight or body shape can dent your confidence in sex and relationships. * Being either overweight or underweight (Click here to check your target weight) can reduce the libido and impair fertility. She said Patil’s research is valid, but with a caveat: One would need to eat about six cups of watermelon to get enough citrulline to boost the body’s arginine level.
